Embracing the Suck

  LIFE IS HARD! Not exactly a shocking realization for most people, I know, but an important lesson nonetheless. See, once we truly accept that life is hard then it removes the power of that difficulty. It becomes not about making it easier, but about our ability to persevere. We can measure our growth by […]

Self-Love and The Choice We All Have to Make

    I’ve never really fit in. Not since I was very little. I grew up in a very Christian, Conservative town—raised Jewish, for starters. As soon as I entered the first grade, it was made very clear to me that I was an “other.” The customs, values and traditions that I treasured, identified with and […]

Hypnotherapy: Deepening your Self-Discovery

  We’ve all seen the dramatic depiction of someone being hypnotized: it usually involves a pocket watch swinging like a pendulum, making the individual powerless to resist the drowsiness setting in.  Thirty minutes and several subconscious commands later, when the hypnotist snaps her fingers, the person awakes and believes she is naked, or she is […]

What parents should know about sandtray therapy

Our Orlando child counselors Amy Smith and Jessica Carmean both use sandtray therapy in their work with children, adolescents, and adults.  While sandtray therapy may look to you like just playing in the sand, sandtray therapy is much more than that.  We wanted to share a little bit more about sandtray therapy, and also what […]

New school year, new beginnings in Orlando

It’s the first week of school (well, for me – maybe the second week for some of you)! You know what I love about the first week of school? Well, I mean other than new school supplies (I love new school supplies!)… New beginnings! I love new beginnings! With a new school year, you have a […]