How to Live in the Present Moment

  More often than not, many of us get caught up in the idea of happiness as a destination. But, in reality, it’s the whole experience and journey of life that is happiness. Viewing happiness as a destination is like chasing waterfalls; you’re never going to obtain it; because happiness isn’t a place… it’s a state of […]

Making Yourself Your Number One Priority

One of the most common pieces of advice that you will hear from others is to make sure you do things for yourself. Put yourself first. Make yourself your “number one priority”. Because, if you do not take the best care of yourself, how can you properly aid others? For instance, if you have a […]

Be the Author in the Book of Your Life

Sometimes really horrible things can happen to us; and, although it is normal and okay to be upset about these occurrences, there are ways to move forward from them. The greatest aspect of imploring these methods, is that over time they can become extremely beneficial for your everyday life. Allow me to expand on this theory… So, […]

Love the Skin You’re in

  I’m sure that each and every one of us has insecurities; we are typically our own toughest critics, after all.   But when a “flaw” you see in yourself becomes an obsession, that’s when we may want to take a step back and really analyze what’s going on. Why does that thing about who […]

Do What You Love

  It’s pretty much universally accepted that it’s human nature to want to others to value or accept us, right? Even for those of us who generally just do whatever makes us happy for ourselves, we still hope that we can count on those close to us to accept us 100% for who we are. […]

Goal Setting

  What is one thing that all people have in common? I’m sure a plethora of things can come to mind… we all have a brain, a heart, some form of communication, etc. So, although there are many things that set each of us apart from one another, there are also many things we have in common… The […]

Grief: Identify, Accept, Process

  Given the horrific tragedy that took place two weeks ago, I think it is very important for this weeks blog post to discuss grief. The feeling of grief, the process of grief, and the acceptance of grieving. I think it is also extremely important to acknowledge that not everyone grieves the same; nor should […]

Pushing Forward When You Feel Like Giving Up

  I think one of the hardest aspects about setting goals for yourself is that when you first visualize where you want to be, versus where you are, it can seem almost impossible that you will ever get there. It doesn’t really seem to matter how minuscule or immaculate the task at hand is… Whether you’re just starting to type out […]

Be Your Own Best Competitor

  Have you ever just felt like the world was against you? Felt like, no matter how much patience, time and effort you put into something, life still found a way to serve bad news to you on a silver platter? Even though we can understand that this isn’t the case when we are able […]

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