Social Media and Mental Health

Social media is an incredibly powerful tool for some very positive efforts, such as: connecting, story-telling, crowdfunding and other “social” movements that move society in a positive direction. However, much like other powerful tools, it can be a double-edged sword. With fire we can cook, weld and keep ourselves warm in the cold. We can […]

Adult Coloring, a growing trend

I love to color! As a child, I didn’t use coloring as my go to activity, however, as I got older and into college I began to “crave” coloring. It didn’t matter what the coloring book had to do with, it was about me being able to focus on something that was relaxing and carefree. […]