Social Media and Mental Health

Social media is an incredibly powerful tool for some very positive efforts, such as: connecting, story-telling, crowdfunding and other “social” movements that move society in a positive direction. However, much like other powerful tools, it can be a double-edged sword. With fire we can cook, weld and keep ourselves warm in the cold. We can […]

How to Practice Self-love

 Veronica Zazzaro Mental Health Student, LSRG Assistant Self-love has become a household term in our society. It’s all over everything from our favorite TV shows to the silliest internet memes. Friends, family and coworkers talk about how important it is for our physical and emotional well-being and how necessary self-love is to work into our […]

Why Counseling? Why now?

Because even though it’s over, I can’t stop thinking about him/her. Because I can’t take this much anxiety for one. more. day. Because no one really listens to me. Because our marriage is in trouble, and we can’t fix our problems by ourselves. Because I can’t do anything right. Because I keep dating the “wrong” […]

“Must eat brains…”

According to Clark Hull’s Drive Reduction Theory of Motivation, “Any repeated behavior by an organism is an attempt to meet a need for that organism.” Meaning, we repeat the actions that we believe will yield the  results necessary to satisfy our needs. Ok, so that’s pretty obvious and basic, right? We eat when we’re hungry so […]

Everyone wants to succeed…Well, yes and no.

The following is adapted from the wonderful book Self Creation, by Dr. George Weinberg. Dr. Weinberg is a Psychotherapist practicing in New York, with a doctorate in Clinical Psychology from Columbia University. He has written twelve books and is published in twenty-three languages. He has also written for popular and professional journals, and for television. Dr. Weinberg is known for […]