Grief: Identify, Accept, Process

  Given the horrific tragedy that took place two weeks ago, I think it is very important for this weeks blog post to discuss grief. The feeling of grief, the process of grief, and the acceptance of grieving. I think it is also extremely important to acknowledge that not everyone grieves the same; nor should […]

Pushing Forward When You Feel Like Giving Up

  I think one of the hardest aspects about setting goals for yourself is that when you first visualize where you want to be, versus where you are, it can seem almost impossible that you will ever get there. It doesn’t really seem to matter how minuscule or immaculate the task at hand is… Whether you’re just starting to type out […]

Be Your Own Best Competitor

  Have you ever just felt like the world was against you? Felt like, no matter how much patience, time and effort you put into something, life still found a way to serve bad news to you on a silver platter? Even though we can understand that this isn’t the case when we are able […]

Change For a Better Life

Sometimes when we feel like things aren’t going our way, we automatically assume the defensive position. We think that the world is working against us, or that “things never go my way”! And then, in turn, we start to make this a self-fulfilling prophecy. If you believe you’re going to have a horrible day, you […]

Challenge Yourself

  “The best way out is always through”- Robert Frost   I’m sure, like any quote, there are many ways to interpret this one. So first, I would like you to think about what this saying means to YOU. Thought about it? Okay, good. Now, I’ll tell you what this quote said to me… My […]

Tips For a Healthier, Happier You!

  Piggy-backing off of the topic I chose to write about last week… I’d like go a little more in-depth about learning how to live your life for yourself, and ways to allow yourself to be happy. Sometimes it’s just not enough to simply go through the motions- I don’t really know anyone who enjoys feeling like they’re […]

Learning to Live and Do What You Love

Recently, I’ve been doing a lot of thinking about what’s most important to me in life. You may think that sounds a bit strange, or wonder, “how can you not know what is important to you?”; but please, allow me to explain. Sometimes in life, we as humans get so caught up in doing the […]

Practicing Gratitude

  As I mentioned in a previous blog post, I am an avid quote “searcher”. I LOVE exploring different means and sources to find that one quote that really resonates with me and gets me to think about things on a deeper level. The other day I ended up stumbling upon one that really hit […]

Practicing Mindfulness for a Happier You!

  In life, it is inevitable for us not to have “one of those days“. It’s just something we accept as part of being a human! But, sometimes, we don’t feel like we’re just having “one of those days”, but more like one of those weeks, or months, or YEARS, etc. Be it because of a […]

Awestruck

  Last week, Cindy Fabico (co-owner of Life Skills Resource Group), referred me to a Psychology Today article titled, “It’s Not All About You!” by Carlin Flora. Cindy suggested that I read it because she was so impressed and enlightened by its message, that she felt compelled to share it with others. I have to admit, […]

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