Controlling Anxiety By Cultivating Inner Calm

    In this current climate of political unrest, public outrage, violence, natural disasters and the like, it is hard not to feel the turbulence within our psyches and our emotions.  We are inundated with immediate news, as our technology allows instant documenting and reporting of some heinous incident or another.  All day long, we […]

OCD and Exposure

You have mostly likely heard the acronym OCD before but do you know what it stands for?  OCD stands for Obsessive Compulsive Disorder.  We all have obsessions such as worrying bad things will happen and compulsions such as knocking on wood.  The O and the C of OCD are a natural part of our lives.  […]

Parents, Did Ya Know?

Don’t you wish you knew what makes your teen tick? Wouldn’t you love to be the parent who knows exactly what to say and do in any crisis situation? Can you even imagine the luxury of knowing that your children are perfectly well adjusted, happy and wanting for nothing? Let’s face it; it’s VERY DIFFICULT […]

WHEN KIDS WORRY

“Will I pass my test?” “Is there a monster under my bed?” “If you leave, will you ever come back?” “What if I get lost?” “What if someone takes me?” “Is the door locked?” “Please don’t leave me.” These are just a few examples of thoughts many children have who struggle with anxiety. Anxiety is […]