Saying YES to Things That Scare Us

  Saying YES (and also No, when necessary).   You may recognize the name Shonda Rhimes as the creator of the shows Greys Anatomy and Scandal. A few years ago, she wrote a book, “Year of Yes: How To Dance It Out, Stand In The Sun, and Be Your Own Person.” She talks about how […]

Self-Acceptance & Inner-Strength

  I’m inclined to believe that everyone, at one point or another, has been ashamed of something in their life. Whether it was something that was done to you, or something you did, or just an unattributed experience… there has been a glimmer of shame in all of our pasts. But, one of the best ways […]