Mindful Mama Alert

  Mindfulness can empower you to experience a greater sense of joy and satisfaction in the simplest of acts. How many times do we find ourselves making dinner, answering the phone, throwing clothes in the laundry and everything else in between all at the same time; mindlessly going from task to task without really engaging in […]

Accepting Yourself Completely

Piggy-backing onto last week’s blog post theme of self-acceptance and appreciating yourself for all of your positive qualities along with your imperfections, I found an article that really resonated with this topic. It seems to be a general consensus that the first step to success and happiness is self-love/acceptance. But why do we think this is? Personally, I […]