Development tools for a better you
Mindfulness can empower you to experience a greater sense of joy and satisfaction in the simplest of acts. How many times do we find ourselves making dinner, answering the phone, throwing clothes in the laundry and everything else in between all at the same time; mindlessly going from task to task without really engaging in […]
Be True to You… Asserting yourself is more about speaking your truth and less about how your audience chooses to respond… Many times we are in situations that require us to take a position. Sometimes we may feel a certain way, but are not aware of exactly what we are feeling. The first step to […]
I have found that one of the greatest things I can help my clients with is how to live mindfully – fully embracing the present moment and using the experiences around them for grounding. By fostering a mindful approach to the world, we increase our appreciation for everyday beauty and become less activated by distressing […]
Have you ever seen the movie Groundhog Day, starring Bill Murray and Andie MacDowell? Of course you have; everyone has (probably more than once). It’s the one about a bitter, jaded weatherman who, for some unknown reason, is forced to keep repeating the same day over and over again. Considered to be a modern American […]
